Long Term Targeting – Creating Content with Legs
I strongly believe in the content first-value first principle, and I do my best to offer valuable information to my…
PASSIVE REST VS. ACTIVE RECOVERY
A lot of times many of us after a couple days of training your body may feel fatigued or drained…
What Is a Fitness Coach?
I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always…
