TAKE CARE OF YOURSELF
MICHAEL SIMMER BS, CSCS, LMT, FST It is human nature to consistently put others before ourselves. After all for most…
Things You Should Consider Before Hiring Personal Trainers
When you’re trying to lose weight, you may need some professional help. You can search Google with the terms “best…
Why we Warm Up
Today I want to talk about the importance of a proper warm up and why we here at gyms in…
I Was Offered to Try Crossfit at My Friends Gym and Honestly I Was Hesitant to Say Yes….
at first because I know myself better then anyone and also I heard about CrossFit. Let’s list the things I…
Beautiful Legs – Pumped Legs
Surely, absolutely every girl dreams of a slim figure and beautiful legs. But for their excellent appearance is not enough…
