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Doctors Nutritionist

Unbeatable Adrenal Fatigue Recovery Tips You Need To Know

Almost everyone experiences fatigue at some point in their lives. It is the most prevalent problem people confront with and the number one reason for doctor consultation. However, what conventional medicines provide is only temporary relief with a combination of sleeping pills, anti-depressants and nerve relaxing agents. In most cases, fatigue is ignored thinking that the condition would recover with time. However, if fatigue persists despite having rest then chances are high that you are having adrenal fatigue.

How Is Adrenal Fatigue Different From Normal Fatigue?

It is not surprising to note that most doctors are still unfamiliar with adrenal fatigue. This is mainly because traditional blood tests are not adequate to diagnose the problem. Further, conventional medicines fail to treat the condition as they ignore the symptoms.

Though fatigue symptoms can be mild initially they can become debilitating. For a successful adrenal fatigue recovery, it is essential to understand the condition and related underlying symptoms in the first place. If fatigue feeling is extreme and frequent along with symptoms such as difficulty in waking up, insomnia, brain fog, constipation, low energy levels, stubborn weight gain, anxiety, low concentration levels, craving for salty and fatty foods could be indicative of Adrenal Fatigue Syndrome (AFS). Other symptoms include reduced libido, multiple food sensitivities, palpitations, low blood pressure, sensitivity to temperature fluctuations, and intolerance to heat, and reduced exercise ability.

People with AFS cannot tolerate high stress. Therefore, it is important for adrenal suffers to minimize stress in life. The NeuroEndoMetabolic (NEM) Stress Response System is your body’s natural stress-fighting mechanism. It is a complex network of six circuits and various organs which function in close unison for dealing with stress. There is a pair of walnut-shaped adrenal glands located on the top of your kidneys which is also an important part of the stress response system. During stressful situations, the NEM stress response system signals your adrenal glands for secreting anti-stress hormone cortisol for dealing with stress. However, when stress is consistent, it exerts more pressure on your adrenal glands for higher cortisol production. This leaves your adrenals overburdened thus reducing the level of cortisol secretion. As a result, the stress-fighting ability of your body is reduced.

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When the stress level exceeds your body’s stress handling capacity, it can make your adrenals dysfunctional and cause cortisol imbalance in the body which can lead to adrenal fatigue

The major stressors contributing to the condition are anger, moving homes, changing home, loss of loved ones, strained relationship, depression, excessive workouts, chronic illness, gluten intolerance, chronic pain, chronic fatigue, anger, chronic infection, toxic exposure, low blood sugar, surgery, sleep deprivation, excess caffeine or nicotine, severe stress, infected root canal and poor digestion.

Healing Your Adrenals

The good news is that the condition can be reversed by following adrenal fatigue protocols. Following these protocols helps to heal, restore and recharge your adrenals.

Here are steps that can help reverse the condition

Eliminating Stressors

Stressors exert an additional load on the adrenals activating anti-stress hormones thus causing cortisol imbalance and fatigue. By removing stressors, you are allowing the adrenals to relax and heal naturally. Consider minimizing your exposure to various stressors such as sleeping late night, nicotine, caffeine, food allergies, long commuting hours, electronic device usage, work-related and emotional stress, financial problems, family and marital problems, environmental toxins and long commuting hours.

Adequate Sleep

Adequate sleep is essential to relax and restore your adrenals. Sleeping by 10 p.m is important as it allows your adrenals to rest. Keeping your room dark enhances secretion of sleep hormone melatonin. A good night sleep rejuvenates your entire system and body. Waking up in the middle of the night and unable to fall asleep could be signs of excessive fatigue. Consider having magnesium-rich foods or magnesium supplements as they work as an excellent relaxant

Adrenal Fatigue Diet

The special fatigue diet focuses on healing your adrenals through nutrient dense food. A typical adrenal fatigue diet comprises of 30 – 40 percent fresh organic vegetables, 20 – 30 percent of healthy fats from seeds and nuts, and the remaining portion contains whole grains, whole fruits, beans, and legumes. Eating nutrient-rich foods nourishes and strengthens your adrenals. Consider having frequent small meals throughout the day to keep up your energy levels. Make sure to include Himalayan pink salt in the diet as it is rich in trace minerals and therapeutic properties. Drinking plenty of water gently detoxifies your entire system. Based on your nutritional supplement, consider having adrenal fatigue vitamins.

Adrenal Restorative Exercises

Practicing adrenal restorative exercises, adrenal yoga and adrenal breathing exercises relaxes your nervous system, balances stress-response system, rejuvenates your adrenals and helps in effective stress management. It is recommended to avoid excessive exercise as it can trigger AFS symptoms.

Conventional medicines fail to recognize adrenal fatigue. However, the condition is real, debilitating and can ruin your life. Following adrenal fatigue protocols can help reverse the condition. Eliminating stressors, having adequate sleep, eating adrenal fatigue diet, practicing adrenal restorative exercise, taking adrenal fatigue nutrition, healthy lifestyle and positive attitude are the vital keys to your successful adrenal healing.