Nutrition

Protein Powder with Water for Weight Loss

More Muscle, Less Fat

Protein powder helps athletes gain muscle and improve their strength. But high protein powder with water containing beneficial ingredients such as whey protein isolate can also be used for weight loss.

If you want to lose weight and become healthier, you should eat meals that keep you full so you won’t snack on unhealthy treats like ice cream, hamburgers and fries. By supplementing your meals and snacks with protein waters, you can reduce your fat intake.

It may seem counterintuitive to drink protein waters when you’re trying to lose weight, because protein powder with water can be high in calories and are often used to build muscles. But your goal when you try to lose weight shouldn’t be to just eat less; you should eat meals and snacks that keep you full for longer.

If you drink protein waters in moderation, you won’t necessarily become bulky and muscular; that all depends upon how much you work out.

Weight Loss Experts Agree

Nicole Avena, a Ph.D. and a research faculty member at the New York Obesity Center and author of Why Diets Fail, wrote for Women’s Health Magazine:

“Protein powder can help you lose weight—and it’s especially helpful during your workouts. The energy boost you get from the powder can help you push your muscles harder during your sweat sessions, so you’ll torch more calories.”

If you struggle to exercise regularly, it could be because your energy is low. Eating too many carbohydrates can reduce the endurance of your body. If you eat more protein, you can have longer workouts and eat fewer fatty meals. Trying a protein powder with water made with an easily digestible formula and whey protein isolate can help boost your weight loss goals.

protein powder with water
protein powder with water

Protein Waters: Good for Your Health

Protein waters made from high quality ingredients are low in fat. They can easily be mixed into water, milk, frozen yogurt, or any baked item.

Protein waters made from whey protein may help increase a person’s metabolism, studies suggest.

Whey protein isolates—found in many good protein powder with water— digest really quickly in your body. This means that they create heat, which is converted into energy, very readily. This means that whey protein isolates are a “thermogenetic” food source. Eating whey protein powder with water is an effective dietary strategy to aid weight loss, because after you eat it, your body naturally burns more calories.

Because of these reasons, depending on your body type, protein powder shakes might be the answer to your weight loss goals. Many people love protein waters because they’re easy to make and you don’t have to plan meals or buy expensive products. Try them out as you aim to make yourself healthier.